Tailored specifically for gamers aerobic exercises (Figure)!

 Popular Wii game console, many games with a lot of body movements, if the player before the play proper warm-up, the first stretch, can not always reduce excessive movement or careless play games,cheap UGG boots, create play flac, waist acid such as muscle soreness. As for the players in the same position for a long time on weekdays will be playing on the computer or playing video games, do some stretching exercises may also wish to moderate Oh!
GNN interview with the Ministry of Education Chinese Culture University Lecturer Dingfeng margin of yoga courses, personally by the model for her players before the game started several actions stretch the body, with breathing and gentle,UGG boots, easy to use actions for the players reference; players can be ready to take a yoga or a long towel or rope, such as scouts. < br> 1. the arm and shoulder stretching exercises
key players with both hands yoga (or towel),bailey UGG boots, the arms held up high with his right hand, left hand under the rear left and started, then the right hand does not move, then the left hand slowly move back to the body, stopped about 10 seconds.
players left and right hands and then swapped to the left hand held up high, right under the rear right hand to start, and then not move his left hand, right hand moving slowly toward the rear of the body. hands of the exchangeable Makes 2 to 4 times.
2. waist stretch
key players to stand with feet shoulder width, hands shoulder width took yoga with the body bent over as far as possible to the left side, two arms toward the natural to Under the vertical shape, then the body in order to draw the arc from the left means moving slowly toward the central stretch, followed by slow circular manner down to the bottom right of the body, stretching rate flexibility may be as individuals, do not force your hands in the picture circle, the pressure to the ground, and then again from right back to the left of drawing the arc.
This action can do 2 to 4 times.
3.
upper body stretching exercises with your feet shoulder stand wide, hands backwards to hold the yoga posture to relax with about shoulder width, then two arms straight, back straight, raise your hands slowly upward; Ding remind players to be retarded to improve the arm, and do not force held high.
when the double-arm held high in the back to a certain extent, can not be raised up, the body bent over, continue to improve the two-arm up, remember the fight straight legs, and the center of gravity in the post; then to the front of the body and arms as far as possible, depending on the individual flexibility and arm extension bending rate decision, and then slow recovery generally standing position.
This action can do about 2 to 4 times.
4. the whole body stretching exercises < br> players stand with feet shoulder width,UGG shoes, pull yoga with all hands (or towel) at one end, and then his hands stretched forward, while the hips move back, to focus awareness on the heels, easy breathing, breathing about three times, then slowly back to the original standing position the body. do about 2 to 4 times.